1500m run training program
During indoor track season, try to do as much training as possible on an indoor track.
This will be a long post, so grab your favourite cup of tea or coffee before continuing.
If possible, adjust your training to imitate as many race-day aspects as possible.Warmup 30 mins low volume plyometrics.Increase your milage and training load gradually and slowly.26.00 Another PR 800m 1:47.18 (95) ; 1000m 2 :16.85 de gta san andreas setup.exe (95) Some notes about: Altitude training.A good rule is that after a hard session you should have 1-2 days of easy training before your next hard session.Spread out the hard days in your training program.My advice is to have a negative split medievil resurrection psp iso on all intervals and keep in most cases keep a reserve of 1 or 2 intervals(during base training).
Progresses to 8x200m with 90 sec rec.
A middle distance race and,.Progresses to 1215 sec hill sprints.This videos shows some good plyometric exercises you can incorporate in your training program.They train and compete during 11 months and spend only one month with their respective families.The same principles apply to the medium length intervals and short aerobic intervals.Medium long intervals: 80-90 of 800m pace The purpose of these intervals is to increase the anaerobic threshold, vo2 max, and pace at vo2 max.I will make a individual training plan for you and I can also follow up your training if neccesary.1520 sec hill sprints (300s running).(800m pace) Notice that when I am talking about race paces its percentage of your current 800m level, not your goal pace.Day Morning Afternoon March 30, 1997 Aerobic endurance Strength work 31 Rest Race Pace April 1st, 1997 Aerobic endurance Aerobic endurance 2 Aerobic endurance Power 3 Aerobic endurance Race Pace 4 Aerobic endurance Rest 5 Aerobic endurance Power 6 Aerobic endurance Race pace 7 Aerobic.
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